Seeking natural solutions…
I’ll admit it. I’ve always been fascinated with natural foods, remedies, and beauty treatments. My kids would probably tell you that I go in cycles, where I get on a healthy eating kick and then switch back to normal grocery store fare after a while. It’s true. I try to feed my family less refined foods and choose products whose ingredients don’t read like a chemical factory’s check list. I look for whole grains and buy unbleached, unbromated flours and such, but then I also purchase packaged macaroni and cheese or brownie mixes now and then.
It’s hard to go totally organic or shop only at health food stores. It’s just not cost effective most of the time. But I do try. Recipes are always an experiment around here. And one of these days I’m going to actually convince my kids that beans and lentils aren’t the worst choices they could make. :) I have a Bible cookbook and would love to make more of the recipes in it. (Someday I might try to sprout my own grains, but buying the already baked Ezekiel sprouted bread stuffs is more my style.) I made Jacob’s stew one time and let’s just say it wasn’t a huge hit. Apparently, Esau liked red lentils better than my kids do – especially since he thought it was worth his birthright.
In any case…I went to the Whole Foods Store today and had fun checking things out. It’s a bit further to drive than my local grocer, so I don’t go often, but I found some of the things I wanted. I recently read Ginger Garrett’s Beauty Secrets of the Bible and am planning to try some of her tips – goat’s milk and oatmeal face wash for one. And a man at the store today cut me a slice of goat cheese and sheep cheese to taste. Goat cheese has a more wild game taste to it. The sheep cheese had a nutty flavor, which tasted yummy! I bought a small block of sheep cheese and some crackers and can’t wait for lunch tomorrow. :)
Sometimes I wish I could get my family used to a more Mediterranean diet. I have started making Ginger’s suggested homemade trail mix, mixing my own raw nuts and dried fruit and 60% cacao dark chocolate chips from Ghirardelli. (Okay, chocolate isn’t exactly Mediterranean or mentioned in the Bible, but God did invent the cocoa plant and I figure that He allowed us to discover the joys of chocolate and sugar combined. Didn’t He give us all things to enjoy? Besides, women need chocolate. ‘Nuf said. :)
Amazingly, when I don’t eat this trail mix “just because it’s there,” but rather when I’m actually hungry, I don’t gain weight. In fact, eating more natural foods seems to stabilize my hunger, and I feel better. At least so far.
One of my favorite dishes of late is this:
Cut up a sweet eating apple (Gala, Honeycrisp or something similar) into bite-sized pieces
Chop 2-3 whole unpitted Medjool dates (remove pit) and sprinkle over apples (Unpitted dates are much softer than already pitted ones.)
Break up 3-4 walnut halves and mix with dates and apples
Enjoy as a breakfast treat along with Ezekiel toast (Ezekiel bread with butter and raw honey – yum!) or as an afternoon snack.
Just one of the many ways I’m working to find more natural solutions to good health.
Shalom~




